Warm-Up 100 Meter JogSkipping High Knees —>Running High Knees <—10 Pineapple Pickers Strength/Skill EMOM For 9 Minutes Hang Power Clean x 2 Reps + Power Clean x 1 Rep @75% 1RM WOD Complete the Following For Time: 500 Meter Ski800 Meter Run30 BurpeesRead More
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