Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

July 25, 2022

Tuesday 7/26/2022

July 25, 20220
Warm-Up 3 Sets: 5 Calorie Row20 Banded Pull-aparts20 Single Unders3 Inchworms Strength/Skill Push Press 5-5-5 @ 76% WOD 20 Minute AMRAP: 1,000 Meter Row Then, with the remaining time… 10 Box Jumps or Step-ups8 Pull-Ups6 Push Jerks 155/105
Read More