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Call us: 360-667-3420
Call us Text us
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Day

July 18, 2022

Tuesday 7/19/2022

July 18, 20220
Warm-Up 3 Sets: 5 Calorie Row20 Banded Pull-aparts20 Single Unders3 Inchworms Strength/Skill Push Press 5-5-5-5-5 @ 73% WOD 10 Minute AMRAP: 5 Ground to Overhead 155/10515 Sit-Ups20 Double-Unders
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