Tuesday 7/19/2022

18
Jul

Tuesday 7/19/2022

Warm-Up

3 Sets:

5 Calorie Row
20 Banded Pull-aparts
20 Single Unders
3 Inchworms

Strength/Skill

Push Press

5-5-5-5-5 @ 73%

WOD

10 Minute AMRAP:

5 Ground to Overhead 155/105
15 Sit-Ups
20 Double-Unders

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