Warm-Up
3 Sets:
5 Calorie Row
20 Banded Pull-aparts
20 Single Unders
3 Inchworms
Strength/Skill
Push Press
5-5-5-5-5 @ 73%
WOD
10 Minute AMRAP:
5 Ground to Overhead 155/105
15 Sit-Ups
20 Double-Unders
Call us: 360-667-3420
Warm-Up
3 Sets:
5 Calorie Row
20 Banded Pull-aparts
20 Single Unders
3 Inchworms
Strength/Skill
Push Press
5-5-5-5-5 @ 73%
WOD
10 Minute AMRAP:
5 Ground to Overhead 155/105
15 Sit-Ups
20 Double-Unders