Warm-Up 3 Sets: 5 Calorie Row20 Banded Pull-aparts20 Single Unders3 Inchworms Strength/Skill Push Press 5-5-5-5-5 70% WOD Complete Four Rounds For Time: 30 Double-Unders12 Single Arm DB Push Jerks 50/35 Split reps between arms anyway you wishRead More
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