Tuesday 7/12/2022

11
Jul

Tuesday 7/12/2022

Warm-Up

3 Sets:

5 Calorie Row
20 Banded Pull-aparts
20 Single Unders
3 Inchworms

Strength/Skill

Push Press

5-5-5-5-5 70%

WOD

Complete Four Rounds For Time:

30 Double-Unders
12 Single Arm DB Push Jerks 50/35

  • Split reps between arms anyway you wish

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