Wednesday 7/13/2022

12
Jul

Wednesday 7/13/2022

Warm-Up

3 Sets:

5 Bottoms Up KB Press
20 Banded Pull-aparts
10 PVC Pass Throughs
10 Goblet Squats

Strength/Skill

Complete 5 Sets:

Snatch x 2 @77%

WOD

Complete 2 Rounds For Max Reps:

1 Minute Ski For Calories
Rest 1 Minute
1 Minute Box Step-ups 24/20
Rest 1 Minute
1 Minute Push-ups
Rest 1 Minute
1 Minute Straight Leg Sit-ups
Rest 1 Minute

Score = Total Reps

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