Thursday 7/14/2022

13
Jul

Thursday 7/14/2022

Warm-Up

3 Sets:

5 Row or Ski
10 Sit-Ups
10 Pineapple Pickers
10 Squat Jumps

Strength/Skill

5 Sets:

Power Clean x 2 Reps @80% of 1RM Clean

WOD

Complete 5 Rounds For Time:

3 Deadlifts 295/205
7 Burpees Over the Bar

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