Warm-Up 3 Sets: 100 Meter Jog10 Sit-Ups10 Ring Rows WOD Teams of two, one person working at a time: 5 Minute AMRAP: Burpee Pull-Ups Rest 2 Minutes 5 Minute AMRAP: Ski For Calories Rest 2 Minutes 5 Minute AMRAP: Row For CaloriesRead More
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