Saturday 6/18/2022

17
Jun

Saturday 6/18/2022

Warm-Up

3 Sets:

100 Meter Jog
10 Sit-Ups
10 Ring Rows

WOD

Teams of two, one person working at a time:

5 Minute AMRAP:

Burpee Pull-Ups

Rest 2 Minutes

5 Minute AMRAP:

Ski For Calories

Rest 2 Minutes

5 Minute AMRAP:

Row For Calories

Leave a Reply