Warm-Up 3 Sets: 25 Single Unders10 PVC Pass Throughs10 Goblet Halo Squats10 Ring Rows Strength/Skill 3 Sets: High Hang Snatch x 2 Reps Then, 3 Sets: Hang Snatch, Below Knee x 2 Reps Then, 2 Sets: Snatch x 2 Reps Try to increase from last week. WOD “Annie” 50-40-30-20-10 Double-UndersSit-Ups Compare to: 10/14/2021Read More
Where do you want us to send our membership pricing information?
