Thursday 6/16/2022

15
Jun

Thursday 6/16/2022

Warm-Up

3 Sets:

25 Single Unders
10 PVC Pass Throughs
10 Goblet Halo Squats
10 Ring Rows

Strength/Skill

3 Sets:

High Hang Snatch x 2 Reps

Then,

3 Sets:

Hang Snatch, Below Knee x 2 Reps

Then,

2 Sets:

Snatch x 2 Reps

Try to increase from last week.

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups

Compare to: 10/14/2021

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