Warm-Up
3 Sets:
25 Single Unders
10 PVC Pass Throughs
10 Goblet Halo Squats
10 Ring Rows
Strength/Skill
3 Sets:
High Hang Snatch x 2 Reps
Then,
3 Sets:
Hang Snatch, Below Knee x 2 Reps
Then,
2 Sets:
Snatch x 2 Reps
Try to increase from last week.
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
Compare to: 10/14/2021