Wednesday 6/15/2022

Warm-Up

3 Sets:

100 Meter Jog
10 Walking Lunges
3 Inchworms

WOD

Every 5 Minutes For 25 Minutes (5 sets):

500 Meter Row or Ski
10/8 Deficit Push-Ups 45/35 lb plates
8 DB Box Step-Ups 45/30 Each Hand 20″