14 Jun /0 Comments/WOD Wednesday 6/15/2022 Warm-Up 3 Sets: 100 Meter Jog10 Walking Lunges3 Inchworms WOD Every 5 Minutes For 25 Minutes (5 sets): 500 Meter Row or Ski10/8 Deficit Push-Ups 45/35 lb plates8 DB Box Step-Ups 45/30 Each Hand 20″