Warm-Up 3 Sets: 125 Meter Row10 PVC Pass Throughs10 Goblet Halo Squats10 Ring Rows Strength/Skill EMOM for 9 Minutes 2 High Hang Snatch + 1 Above Knee Hang Snatch WOD 10 Minute AMRAP: 6 Hang Power Snatch 115/7512 Wall Balls 20/1424 Double-UndersRead More
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