Friday 6/3/2022

2
Jun

Friday 6/3/2022

Warm-Up

3 Sets:

125 Meter Row
10 PVC Pass Throughs
10 Goblet Halo Squats
10 Ring Rows

Strength/Skill

EMOM for 9 Minutes

2 High Hang Snatch + 1 Above Knee Hang Snatch

WOD

10 Minute AMRAP:

6 Hang Power Snatch 115/75
12 Wall Balls 20/14
24 Double-Unders

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