Saturday 6/4/2022

3
Jun

Saturday 6/4/2022

Warm-Up

3 Sets:

10 Ring Rows
20 Mountain Climbers
100 Meter Jog

WOD

Teams of two, alternate movements to complete a 20 Minute AMRAP:

5 Burpees
5 DB Hang Power Clean 50/35 each arm
5 Box Jumps 24/20

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