Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right):20 Bar Hang100 Meter Jog Strength/Skill Dungeness 2 Power Cleans + 8 Front Squats @80% of 1RM Clean Octopi Complete 4 Sets: 2 (squat) Cleans + 7 Front Squats @80% of 1RM Clean WOD Dungeness Complete 4 sets Against a 2 Minute clock: Run 200 MetersStrict...Read More
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