Wednesday 6/1/2022

31
May

Wednesday 6/1/2022

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
:20 Bar Hang
100 Meter Jog


Strength/Skill

Dungeness

2 Power Cleans + 8 Front Squats @80% of 1RM Clean


Octopi

Complete 4 Sets:

2 (squat) Cleans + 7 Front Squats @80% of 1RM Clean


WOD

Dungeness

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Strict Pull-ups x max reps
Rest 1 minute between sets


Octopi

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Weighted Strict Pull-ups x max reps 25/15
Rest 1 minute between sets

Compare to: 4/23/2019

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