Day

May 25, 2022
Warm-Up 3 Sets: 5 Cal Row10 PVC Pass Throughs20 Mountain Climbers:15 HS Hold or Plank Hold Strength/Skill EMOM For 10 Minutes: High Hang Power Snatch x 3 Reps WOD EMOM For 18 Minutes 1 – Strict HSPU or Seated Barbell Press x 5-102 – Row x 12/10 Calories3 – Box Jumps x 5
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