Thursday 5/26/2022

25
May

Thursday 5/26/2022

Warm-Up

3 Sets:

5 Cal Row
10 PVC Pass Throughs
20 Mountain Climbers
:15 HS Hold or Plank Hold

Strength/Skill

EMOM For 10 Minutes:

High Hang Power Snatch x 3 Reps

WOD

EMOM For 18 Minutes

1 – Strict HSPU or Seated Barbell Press x 5-10
2 – Row x 12/10 Calories
3 – Box Jumps x 5

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