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Warm-Up
3 Sets:
10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers
Strength/Skill
Dungeness
3 Power Cleans + 7 Front Squats @75% of 1RM Clean
Octopi
Complete 4 Sets:
3 (squat) Cleans + 6 Front Squats @75% of 1RM Clean
WOD
Complete 5 Rounds For Time:
5 Deadlifts 275/190
25 Double-Unders