Wednesday 5/25/2022

24
May

Wednesday 5/25/2022

Register your kids (ages 6-12) by the end of Wednesday and use the code CFKIDS for $10 off! Click here to register

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers


Strength/Skill

Dungeness

3 Power Cleans + 7 Front Squats @75% of 1RM Clean


Octopi

Complete 4 Sets:

3 (squat) Cleans + 6 Front Squats @75% of 1RM Clean


WOD

Complete 5 Rounds For Time:

5 Deadlifts 275/190
25 Double-Unders

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