Warm-Up 3 Sets: 10 PVC Pass-through Lunges10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)3 Inchworms Strength/Skill Dungeness Front Squat 4-4-4-4-4 _______________________________________________________________________ Octopi Overhead Squat 4-4-4-4-4 WOD 10 Minute AMRAP: 3 Power Snatch 135/956 Burpees Over the Bar12 Wall Balls 20/14Read More