Warm-Up 3 Sets: 5 Calorie Ski10 Banded Tricep Pull-downs10 Walking Lunges10 Sit-Ups Strength/Skill Complete 3 sets, not for time: Single Arm DB Row x 8 Reps Each Arm @21X1Hollow or Tuck Hold x :30Handstand Walk x 25 Feet or 3 Wall Walks WOD EMOM For 15 Minutes (5 Sets): Minute 1: Medicine Ball Sit-Ups x...Read More
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