Warm-Up 3 Rounds: 20 Single Unders10 Pineapple Pickers10 Ring Rows10 Air Squats Strength/Skill 5 Sets: 1 Hang Power Clean + 2 Power Cleans Weight by feel WOD Complete 5 Rounds For Time: 24 Double-Unders12 Deadlifts 155/1056 Hang Power Cleans 155/105 13 Minute Time CapRead More
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