Tuesday 4/26/2022

25
Apr

Tuesday 4/26/2022

Warm-Up

3 Rounds:

20 Single Unders
10 Pineapple Pickers
10 Ring Rows
10 Air Squats

Strength/Skill

5 Sets:

1 Hang Power Clean + 2 Power Cleans

Weight by feel

WOD

Complete 5 Rounds For Time:

24 Double-Unders
12 Deadlifts 155/105
6 Hang Power Cleans 155/105

13 Minute Time Cap

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