Warm-Up 3 Rounds: 400 Meter Jog Then 3 Sets: :15 Push-up PlankRest :15:15 Sit-UpsRest :15:15 Mountain ClimbersRest :15:15 Pineapple PickersRest :15 WOD Teams of two, alternate movements to complete a 20 Minute AMRAP: 100 Meter Run6 Burpees8 Medicine Ball Sit-Ups 20/1410 Single Kettle Bell Deadllifts 70/5312 Air SquatsRead More
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