Saturday 4/23/2022

22
Apr

Saturday 4/23/2022

Warm-Up

3 Rounds:

400 Meter Jog

Then

3 Sets:

:15 Push-up Plank
Rest :15
:15 Sit-Ups
Rest :15
:15 Mountain Climbers
Rest :15
:15 Pineapple Pickers
Rest :15

WOD

Teams of two, alternate movements to complete a 20 Minute AMRAP:

100 Meter Run
6 Burpees
8 Medicine Ball Sit-Ups 20/14
10 Single Kettle Bell Deadllifts 70/53
12 Air Squats

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