Friday 4/22/2021

21
Apr

Friday 4/22/2021

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
5 Bottoms Up KB Press
10 Air Squats

Strength/Skill

Snatch

12 Minutes to Build to a heavy single or work on technique

WOD

Complete the following for time:

1,000 Meter Row

Then,

5 Rounds of…

5 Front Squats (from the ground) 165/110
20 Double-Unders

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