Warm-Up 3 Rounds: 5 Cal Ski10 Pineapple Pickers10 Ring Rows10 Air Squats Strength/Skill 4 Sets: 2 Hang Power Cleans + Power Clean Weight by feel WOD Complete 4 Sets for Max Reps :30 of Hang Power Clean 155/105Rest :30:30 of Ski for CaloriesRest :30:30 of BurpeesRest :30Read More
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