Tuesday 4/19/2022

18
Apr

Tuesday 4/19/2022

Warm-Up

3 Rounds:

5 Cal Ski
10 Pineapple Pickers
10 Ring Rows
10 Air Squats

Strength/Skill

4 Sets:

2 Hang Power Cleans + Power Clean

Weight by feel

WOD

Complete 4 Sets for Max Reps

:30 of Hang Power Clean 155/105
Rest :30
:30 of Ski for Calories
Rest :30
:30 of Burpees
Rest :30

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