Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Through5 Bottoms Up KB Press10 Air Squats Strength/Skill Every 90 Seconds For 9 Minutes (Sets): Snatch x 2 Reps @ 80-85% WOD Complete the Following For Time: 50/45 Calorie Bike15 Front Squats 135/95 (from the ground)100 Meter Run10 Front Squats200 Meter Run5 Front Squats400 Meter Run 13...Read More
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