Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
5 Bottoms Up KB Press
10 Air Squats

Strength/Skill

Every 90 Seconds For 9 Minutes (Sets):

Snatch x 2 Reps @ 80-85%

WOD

Complete the Following For Time:

50/45 Calorie Bike
15 Front Squats 135/95 (from the ground)
100 Meter Run
10 Front Squats
200 Meter Run
5 Front Squats
400 Meter Run

13 Minute Time Cap