Saturday 4/16/2022

15
Apr

Saturday 4/16/2022

Warm-Up

3 Rounds:

10 Calorie Row or Bike
10 Ring Rows
Walking Lunges x 50 Feet

WOD

Teams of two, alternate movements to complete an 18 Minute AMRAP:

8 Pull-Ups
DB Walking Lunges x 50 Feet 50/35
15 DB Deadlifts 50/35

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