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Call us: 360-667-3420
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Day

April 10, 2022

Monday 4/11/2022

April 10, 20220
Warm-Up 3 Rounds: 30 Single-Unders10 Pineapple Pickers:15 Bar Hang10 Goblet Squats Strength/Skill Back Squat 10-10-10 Weight by feel WOD 10 Minute AMRAP: 5/3 Strict Pull-ups7 Burpees9 KBS 70/53
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