10 Apr /0 Comments/WOD Monday 4/11/2022 Warm-Up 3 Rounds: 30 Single-Unders10 Pineapple Pickers:15 Bar Hang10 Goblet Squats Strength/Skill Back Squat 10-10-10 Weight by feel WOD 10 Minute AMRAP: 5/3 Strict Pull-ups7 Burpees9 KBS 70/53