Saturday 4/9/2022

8
Apr

Saturday 4/9/2022

Warm-Up

3 Rounds:

3 Lunge Complex Each Leg
5 Cal Ski
10 Mountain Climbers

WOD

Teams of two, one person working at a time, complete the following for time:

80 Calorie Ski
40 Burpees
80 KBS 53/35
40 Burpees
80 KB Goblet Lunges 53/35
40 Burpees

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