Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
5 Bottoms Up KB Press
10 Sit-Ups

Strength/Skill

Every 90 Seconds For 9 Minutes (Sets):

Snatch x 3 Reps @ 70-75%

WOD

“Newport Crippler“

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 2/18/2022