Warm-Up 3 Sets: 125 Meter Row3 Inchworms20 Banded Pull-aparts10 Mountain Climbers Strength/Skill Complete 3 Sets: Rope Climbs or Rope Pulls x 1-3 RepsContra-lateral KB Carry x 100 Meters(One arm front rack, one arm farmer.Switch at turn around)Parallette Pass Through x 5-10 Reps WOD 14 Minute AMRAP: 7 Deadlifts 225/15521 Double-Unders21 Sit-UpsRead More
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