Warm-Up

3 Sets:

125 Meter Row
3 Inchworms
20 Banded Pull-aparts
10 Mountain Climbers

Strength/Skill

Complete 3 Sets:

Rope Climbs or Rope Pulls x 1-3 Reps
Contra-lateral KB Carry x 100 Meters(One arm front rack, one arm farmer.Switch at turn around)
Parallette Pass Through x 5-10 Reps

WOD

14 Minute AMRAP:

7 Deadlifts 225/155
21 Double-Unders
21 Sit-Ups