Warm-up 100 Meter Jog10 Pineapple Pickers:30 Push-up Plank WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 1200 Meter Relay Run (6 x 200, switch every 200)60 Sit-Ups40 Alternating Single Arm DB Snatch 50/35Read More
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