Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Through5 Bottoms Up KB Press10 Sit-Ups Strength/Skill Every 90 Seconds For 9 Minutes (Sets): Hang Snatch (Below Knee) x 3 Reps @ 65-70% WOD Complete the Following for Time: 5 Mile Run250 Pull-ups2k Row….. APRIL FOOLS! Here’s the real WOD: Complete the Following for Time: Row 500...Read More
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