Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
5 Bottoms Up KB Press
10 Sit-Ups

Strength/Skill

Every 90 Seconds For 9 Minutes (Sets):

Hang Snatch (Below Knee) x 3 Reps @ 65-70%

WOD

Complete the Following for Time:

5 Mile Run
250 Pull-ups
2k Row…..

APRIL FOOLS!

Here’s the real WOD:

Complete the Following for Time:

Row 500 Meters
50 Double-Unders
40 Back Squats 135/95
30 Burpees