Warm-Up 3 Sets: 125 Meter Row3 Inchworms20 Banded Pull-aparts10 Mountain Climbers Strength/Skill Complete 3 Sets: Toes-to-Bar x 10-15 RepsKB Front Rack Carry x 100 MetersParallette Pass Through x 5-10 Reps WOD Dungeness Against a 2 Minute clock complete 4 total sets of: 15/13 Cal RowPush Press x Max Reps 115/80Rest 2 Minutes Octopi Against a...Read More
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