Warm-Up

3 Sets:

125 Meter Row
3 Inchworms
20 Banded Pull-aparts
10 Mountain Climbers

Strength/Skill

Complete 3 Sets:

Toes-to-Bar x 10-15 Reps
KB Front Rack Carry x 100 Meters
Parallette Pass Through x 5-10 Reps

WOD

Dungeness

Against a 2 Minute clock complete 4 total sets of:

15/13 Cal Row
Push Press x Max Reps 115/80
Rest 2 Minutes

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Octopi

Against a 2 Minute clock complete 4 total sets of:

15/13 Cal Row
Strict HSPU x Max Reps
Rest 2 Minutes

Compare to 12/14/2021