Wednesday 3/30/2022

29
Mar

Wednesday 3/30/2022

Warm-Up

3 Sets:

125 Meter Row
10 Goblet Squats
10 Pineapple Pickers
10 Ring Rows or 5 Strict Pull-ups

WOD

18 Minute AMRAP:

3 Deadlifts 295/205
5 Pull-ups
7 Wall Balls 20/14

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