Monday 3/28/2022

27
Mar

Monday 3/28/2022

Warm-Up

3 Sets:

100 Meter Run
10 Halo Squats
5 Monster Walks
10 Halo Mountain Climbers
10 Ring Rows

Strength/Skill

Pause Front Squat

2-2-2-2-2 @ 22X1

WOD

10 Minute AMRAP:

5 Power Cleans 155/105
100 Meter Run
5 Burpees Over the Bar
100 Meter Run

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