Warm-Up 2 Minute Bike, Row, or Ski Then, 3 Sets Pec Walk x 100 MetersOH Plate Hold Sit-Ups x 8 RepsReverse Lunges x 8 RepsReverse Snow Angels x 8 Reps Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions-Perform 10 perfect reps with hands at side-Perform 5-10 reps with pvc, bar, or light weight...Read More
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