Warm-Up 3 Sets: 125 Meter Row3 Inchworms5 Bottoms-up KB Press:15 Plank or HS Hold Strength/Skill Complete 3 Sets: D-Ball Carry x 100 MetersToes-to-Bar x 8-10 RepsStrict HSPU x 5-10 or Unsupported Seated Strict Press x 5 WOD Complete 3 Rounds For Time: 400 Meter Run10 Ground-to-Overhead 135/9520 Air Squats 15 Minute Time CapRead More
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