Warm-Up 3 Sets: 10 PVC Pass Through10 Air Squats10 Sit-Ups10 Reverse Lunges Strength/Skill Box Squat 5-5-5-5-5 @ 22X1 Learn more about box squats and why we do them WOD 9 Minute AMRAP: 10 C2B Pull-Ups15 Hang Power cleans 95/6530 Double-UndersRead More
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