Warm-Up 3 Sets: 5 Calorie bike or row10 Ring Rows10 Air Squats10 Revere Lunges WOD Teams of two,one person working at a time, alternate movements 20 Minute AMRAP: 20 Kettle Bell Swings 53/3515 Sit-Ups16 Kettle Bell Goblet Squats8 Burpees10 Kettle Bell Goblet LungesRead More
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